Biscuit, savoury, from white wheat flour, water cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2000000		-	Sugars, total
69400	🏆	-	Carbohydrate
67400		-	Starch
10400		-	Protein
7200		-	Total lipid (fat)
3700		-	Fiber, total dietary
3120		-	Fatty acids, total saturated
3100		-	Water
2780		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2350		-	Fatty acids, total monounsaturated
2100		-	ASH, TOTAL
1650	🏆	-	Energy
1500		-	Maltose
1240		👍	Fatty acids, total polyunsaturated
900		-	Chloride (Cl)
560		-	Sodium, Na
500		-	Sucrose
230		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170		-	Potassium, K
120		-	Phosphorus, P
80		-	Sulphur (S)
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46		👎	Calcium, Ca
41.04		-	Fatty acids, total trans
35		👎	Magnesium, Mg
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.05		👎	Niacin
1.5		👎	Iron, Fe
0.93		-	Manganese, Mn
0.8		👎	Vitamin E (alpha-tocopherol)
0.77		👍	Zinc, Zn
0.24		👍	Pantothenic acid
0.2		👍	Thiamin
0.18		-	Copper, Cu
0.13		-	Aluminium (Al)
0.03		👍	Riboflavin
0.02		-	Molybdenum (Mo)
0.014		👍	Folic acid
0.014		-	Nickel (Ni)
0.0122		👎	Selenium, Se
0.009		-	Carotene, beta
0.0062		👍	BIOTIN
0.0054		👍	Chromium (Cr)
0.0033		-	Iodine (I)
0.002		👍	Vitamin A, IU
0.001		-	Arsenic (As)
0.001		-	Cadmium (Cd)