Biscuit, savoury, from white wheat flour, plain snack cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6700000		-	Sugars, total
66300	🏆	-	Carbohydrate
59600		-	Starch
20700		-	Total lipid (fat)
9080		-	Fatty acids, total saturated
8100		-	Protein
7970		-	Fatty acids, total monounsaturated
7890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400		-	Fiber, total dietary
2590		👍	Fatty acids, total polyunsaturated
2500		-	Water
2300		👎	Fructose
2300		-	ASH, TOTAL
2058	🏆	-	Energy
1900		-	Maltose
1800		👎	Glucose (dextrose)
840		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
609		-	Sodium, Na
600		-	Sucrose
600		👎	Resistant starch
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198		-	Phosphorus, P
157.6		-	Fatty acids, total trans
156		-	Potassium, K
70		-	Sulphur (S)
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41		👍	Calcium, Ca
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6		👍	Vitamin C
4.13		👍	Vitamin E (alpha-tocopherol)
1.54		👍	Niacin
1.12		👎	Iron, Fe
0.954		-	Manganese, Mn
0.81		👍	Zinc, Zn
0.8		-	Tocopherol, gamma
0.239		-	Aluminium (Al)
0.2		-	Pantothenic acid
0.175		👎	Thiamin
0.139		-	Copper, Cu
0.1		-	Tocopherol, beta
0.1		-	Tocopherol, delta
0.04		👍	Riboflavin
0.04		-	Pyridoxine (Vitamin B6
0.029		👍	Folic acid
0.0176		-	Molybdenum (Mo)
0.0174		👍	Selenium, Se
0.0159		-	Iodine (I)
0.0144		👍	Chromium (Cr)
0.014		-	Nickel (Ni)
0.0043		👍	BIOTIN
0.0009		-	Arsenic (As)
0.0008		-	Cadmium (Cd)
0.0002		-	Antimony (Sb)
0.0002		-	Mercury (Hg)
0.0001		-	Lead (Pb)