Biscuit, savoury, from white wheat flour, cheese-flavoured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3200000 - Sugars, total
56400 🏆 - Carbohydrate
53200 - Starch
24200 - Total lipid (fat)
12000 - Protein
11200 - Fatty acids, total saturated
9270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9110 - Fatty acids, total monounsaturated
2900 - Fiber, total dietary
2700 - ASH, TOTAL
2600 - Water
2550 👍 Fatty acids, total polyunsaturated
2086 🏆 - Energy
1800 👍 Lactose
1140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - Sucrose
871 - Sodium, Na
500 👎 Resistant starch
440 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 - Lactic acid
236 - Phosphorus, P
200 👎 Glucose (dextrose)
180 - Potassium, K
130 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
108.01 - Fatty acids, total trans
100 👎 Fructose
93 👍 Calcium, Ca
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
34 👍 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.34 👍 Vitamin E (alpha-tocopherol)
5 👍 Vitamin C
2.72 👍 Niacin
1.26 👎 Iron, Fe
1.01 👍 Zinc, Zn
0.9 - Tocopherol, gamma
0.744 - Manganese, Mn
0.39 - Pantothenic acid
0.354 - Aluminium (Al)
0.24 👎 Thiamin
0.158 - Copper, Cu
0.1 - Tocopherol, beta
0.1 - Tocopherol, delta
0.095 👍 Riboflavin
0.088 👍 Folic acid
0.074 👎 Carotene, beta
0.06 - Pyridoxine (Vitamin B6
0.028 👍 Vitamin A, IU
0.019399999999999997 👍 Chromium (Cr)
0.016 - Retinol
0.0154 👍 Selenium, Se
0.013800000000000002 - Molybdenum (Mo)
0.0086 👍 BIOTIN
0.0056 - Arsenic (As)
0.0016 - Cadmium (Cd)
0.0011 - Lead (Pb)
0.0007 - Mercury (Hg)
0.0001 👍 Vitamin B-12

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