Biscuit, savoury, from rye flour, crispbread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2800000		-	Sugars, total
60600	🏆	-	Carbohydrate
57800		-	Starch
16500	🏆	-	Fiber, total dietary
8800		-	Protein
5100		-	Water
2000		-	ASH, TOTAL
1600		-	Maltose
1356	🏆	-	Energy
1300		-	Total lipid (fat)
1200		-	Sucrose
690		-	Chloride (Cl)
610		👍	Fatty acids, total polyunsaturated
450		-	Potassium, K
280		-	Phosphorus, P
240		-	Sodium, Na
170		-	Fatty acids, total saturated
150		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130		-	Fatty acids, total monounsaturated
90		-	Sulphur (S)
84		👍	Magnesium, Mg
38		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.68		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.81		-	Fatty acids, total trans
2.4		👎	Iron, Fe
1.8		👍	Zinc, Zn
1.7		-	Manganese, Mn
1.47		👍	Niacin
0.3		-	Copper, Cu
0.28		👎	Thiamin
0.2		👍	Vitamin E (alpha-tocopherol)
0.15		-	Pantothenic acid
0.065	🏆	-	Molybdenum (Mo)
0.05		-	Fluoride, F
0.04		👍	Riboflavin
0.03		👍	Folic acid
0.007		👍	BIOTIN
0.0055		-	Iodine (I)
0.0041		👍	Selenium, Se
0.0032		-	Arsenic (As)
0.0029		👍	Chromium (Cr)