Beetroot, fresh, purple, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000000 | - | Sugars, total | |
| 85900 | - | Water | |
| 9000 | - | Sucrose | |
| 9000 | - | Carbohydrate | |
| 3800 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 281 | - | Potassium, K | |
| 216 | - | Energy | |
| 200 | 👍 | OXALIC ACID | |
| 200 | - | Citric acid | |
| 183 | - | Chloride (Cl) | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Malic acid | |
| 55 | - | Sodium, Na | |
| 34 | - | Phosphorus, P | |
| 26 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Calcium, Ca | |
| 4 | 👍 | Vitamin C | |
| 0.92 | 👎 | Iron, Fe | |
| 0.82 | 👍 | Zinc, Zn | |
| 0.66 | 👍 | Niacin | |
| 0.29 | - | Manganese, Mn | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.077 | 👍 | Folic acid | |
| 0.054 | - | Copper, Cu | |
| 0.026 | 👎 | Thiamin | |
| 0.019 | 👍 | Riboflavin | |
| 0.01 | - | Carotene, alpha | |
| 0.01 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Vitamin A, IU |