Beef, topside roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62100	-	Water
32100	-	Protein
4700	-	Total lipid (fat)
2260	-	Fatty acids, total monounsaturated
1520	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
910	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
719	-	Energy
430	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420	👍	Fatty acids, total polyunsaturated
334	-	Potassium, K
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216	-	Phosphorus, P
165.01	-	Fatty acids, total trans
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.209	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
7.36	👎	Niacin
4.67	👍	Zinc, Zn
4	👎	Calcium, Ca
2.35	👎	Iron, Fe
0.72	👎	Vitamin E (alpha-tocopherol)
0.28	👍	Pantothenic acid
0.196	👍	Riboflavin
0.13	-	Pyridoxine (Vitamin B6
0.12	-	Copper, Cu
0.058	👍	Thiamin
0.024	👍	Folic acid
0.0135	👎	Selenium, Se
0.012	-	Carotene, beta
0.003	👍	Vitamin A, IU
0.0018	👎	Vitamin B-12
0.0017	-	Iodine (I)
0.001	-	Retinol
0.0007	👍	Vitamin D