Beef, steak, with bone, T-bone, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60900		-	Water
21300		-	Protein
16900		-	Total lipid (fat)
7740		-	Fatty acids, total monounsaturated
7020		-	Fatty acids, total saturated
4010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1990		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
988	🏆	-	Energy
818.34		-	Fatty acids, total trans
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500		👍	Fatty acids, total polyunsaturated
325		-	Potassium, K
250	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
194		-	Phosphorus, P
100		-	FATTY ACIDS, SATURATED, TOTAL
49		-	Sodium, Na
31.908		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22		👎	Magnesium, Mg
8.67		👎	Niacin
6		👎	Calcium, Ca
3.08		👍	Zinc, Zn
1.97		👎	Iron, Fe
1		👎	Vitamin C
0.85		👎	Vitamin E (alpha-tocopherol)
0.29		👍	Pantothenic acid
0.18		-	Pyridoxine (Vitamin B6
0.177		👍	Riboflavin
0.112		-	Copper, Cu
0.037		👍	Thiamin
0.018		👍	Folic acid
0.012		👍	Vitamin A, IU
0.011		-	Carotene, beta
0.01		-	Retinol
0.0052		👎	Selenium, Se
0.00309		👍	Vitamin D
0.0014		-	Iodine (I)
0.001		👎	Vitamin B-12