Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57100		-	Water
26300		-	Protein
14500		-	Total lipid (fat)
7000		-	Fatty acids, total monounsaturated
5440		-	Fatty acids, total saturated
3120		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
984	🏆	-	Energy
683.5		-	Fatty acids, total trans
670		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580		👍	Fatty acids, total polyunsaturated
540		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311		-	Potassium, K
235		-	Phosphorus, P
220	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
76.399		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45		-	Sodium, Na
23		👍	Magnesium, Mg
9		👍	Calcium, Ca
6.46		👍	Zinc, Zn
4.71		👍	Niacin
1.94		👎	Iron, Fe
0.82		👍	Vitamin E (alpha-tocopherol)
0.32		-	Pantothenic acid
0.19		-	Pyridoxine (Vitamin B6
0.079		-	Copper, Cu
0.024		👎	Thiamin
0.022		👍	Folic acid
0.016		👍	Riboflavin
0.012		👎	Carotene, beta
0.0103		👍	Selenium, Se
0.006		👍	Vitamin A, IU
0.004		-	Retinol
0.0019		-	Iodine (I)
0.0015		👍	Vitamin B-12
0.00068		👎	Vitamin D