Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60300	-	Water
27500	-	Protein
10000	-	Total lipid (fat)
4760	-	Fatty acids, total monounsaturated
3660	-	Fatty acids, total saturated
2100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
1060	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
837	-	Energy
510	👍	Fatty acids, total polyunsaturated
440	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
437.97	-	Fatty acids, total trans
350	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327	-	Potassium, K
250	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80.797	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, TOTAL
47	-	Sodium, Na
24	👍	Magnesium, Mg
9	👍	Calcium, Ca
7.03	👍	Zinc, Zn
4.84	👍	Niacin
2.05	👎	Iron, Fe
0.8	👍	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.17	-	Pyridoxine (Vitamin B6
0.088	-	Copper, Cu
0.026	👎	Thiamin
0.023	👍	Folic acid
0.012	👎	Carotene, beta
0.0114	👍	Selenium, Se
0.01	👍	Riboflavin
0.004	👍	Vitamin A, IU
0.002	-	Retinol
0.0018	-	Iodine (I)
0.0015	👍	Vitamin B-12
0.00069	👎	Vitamin D