Beef, steak, with bone, T-bone, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72900	-	Water
24400	-	Protein
2000	-	Total lipid (fat)
1200	-	ASH, TOTAL
780	-	Fatty acids, total monounsaturated
740	-	Fatty acids, total saturated
487	-	Energy
410	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380	-	Potassium, K
230	-	Phosphorus, P
230	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200	👍	Fatty acids, total polyunsaturated
77.02	-	Fatty acids, total trans
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57	-	Sodium, Na
35.656	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10.36	👍	Niacin
10	-	FATTY ACIDS, SATURATED, TOTAL
6	👍	Calcium, Ca
3.8	👍	Zinc, Zn
2.2	👎	Iron, Fe
1	👍	Vitamin C
0.9	👍	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.22	👍	Riboflavin
0.15	-	Copper, Cu
0.14	-	Pyridoxine (Vitamin B6
0.05	👎	Thiamin
0.021	👍	Folic acid
0.01	👎	Carotene, beta
0.007	👍	Selenium, Se
0.0038	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0012	-	Iodine (I)
0.0004	👍	Vitamin B-12