Beef, steak, with bone, T-bone or blade, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68400	-	Water
22200	-	Protein
7800	-	Total lipid (fat)
3490	-	Fatty acids, total monounsaturated
3170	-	Fatty acids, total saturated
1800	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
910	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
668	-	Energy
390	👍	Fatty acids, total polyunsaturated
358.91	-	Fatty acids, total trans
340	-	Potassium, K
320	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
202	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60.146	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
24	👍	Magnesium, Mg
7.71	👍	Niacin
5	👍	Calcium, Ca
3.91	👍	Zinc, Zn
1.97	👎	Iron, Fe
1	👍	Vitamin C
0.7	👍	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.195	👍	Riboflavin
0.14	-	Pyridoxine (Vitamin B6
0.122	-	Copper, Cu
0.05	👎	Thiamin
0.02	👍	Folic acid
0.01	👎	Carotene, beta
0.0087	👍	Selenium, Se
0.005	👍	Vitamin A, IU
0.004	-	Retinol
0.00354	👎	Vitamin D
0.0013	-	Iodine (I)
0.0009	👍	Vitamin B-12