Beef, steak, with bone, T-bone or blade, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800	-	Water
23300	-	Protein
2300	-	Total lipid (fat)
1200	-	ASH, TOTAL
890	-	Fatty acids, total monounsaturated
830	-	Fatty acids, total saturated
480	-	Energy
460	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360	-	Potassium, K
280	👍	Fatty acids, total polyunsaturated
250	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215	-	Phosphorus, P
82.36	-	Fatty acids, total trans
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
63.257	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
56	-	Sodium, Na
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.21	👍	Niacin
5	👍	Calcium, Ca
4.2	👍	Zinc, Zn
2.05	👎	Iron, Fe
1	👍	Vitamin C
0.7	👍	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.21	👍	Riboflavin
0.135	-	Copper, Cu
0.13	-	Pyridoxine (Vitamin B6
0.055	👎	Thiamin
0.021	👍	Folic acid
0.01	👎	Carotene, beta
0.0095	👍	Selenium, Se
0.0038	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0012	-	Iodine (I)
0.0006	👍	Vitamin B-12