Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55800		-	Water
30300		-	Protein
9400		-	Total lipid (fat)
4450		-	Fatty acids, total monounsaturated
3400		-	Fatty acids, total saturated
1940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	ASH, TOTAL
990		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
862	🏆	-	Energy
560		👍	Fatty acids, total polyunsaturated
410		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
391.36		-	Fatty acids, total trans
332		-	Potassium, K
320		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
254		-	Phosphorus, P
120		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95.296		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50		-	FATTY ACIDS, SATURATED, TOTAL
47		-	Sodium, Na
24		👍	Magnesium, Mg
9		👍	Calcium, Ca
7.17		👍	Zinc, Zn
5.21		👍	Niacin
2.08		👎	Iron, Fe
0.8		👍	Vitamin E (alpha-tocopherol)
0.34		-	Pantothenic acid
0.16		-	Pyridoxine (Vitamin B6
0.09		-	Copper, Cu
0.027		👎	Thiamin
0.024		👍	Folic acid
0.0136		👍	Selenium, Se
0.012		👎	Carotene, beta
0.008		👍	Riboflavin
0.004		👍	Vitamin A, IU
0.002		-	Retinol
0.0018		-	Iodine (I)
0.0015		👍	Vitamin B-12
0.00069		👎	Vitamin D