Beef, steak, boneless, round, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69100	-	Water
20400	-	Protein
6000	-	Total lipid (fat)
2640	-	Fatty acids, total monounsaturated
2380	-	Fatty acids, total saturated
1350	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
720	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
568	-	Energy
380	👍	Fatty acids, total polyunsaturated
355	-	Potassium, K
259.15	-	Fatty acids, total trans
220	-	Phosphorus, P
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61.568	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
25	👎	Magnesium, Mg
5.73	👎	Niacin
4	👎	Calcium, Ca
3.87	👍	Zinc, Zn
2.04	👎	Iron, Fe
1	👎	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.32	👍	Pantothenic acid
0.14	-	Pyridoxine (Vitamin B6
0.111	-	Copper, Cu
0.106	👍	Riboflavin
0.028	👍	Thiamin
0.02	👍	Folic acid
0.01	-	Carotene, beta
0.0084	👎	Selenium, Se
0.004	👍	Vitamin A, IU
0.0036	👍	Vitamin D
0.003	-	Retinol
0.0013	-	Iodine (I)
0.0009	👎	Vitamin B-12