Beef, steak, boneless, round, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64900	-	Water
31000	-	Protein
4600	-	Total lipid (fat)
2130	-	Fatty acids, total monounsaturated
1690	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
970	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
697	-	Energy
480	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
341	-	Potassium, K
281	-	Phosphorus, P
270	👍	Fatty acids, total polyunsaturated
206.94	-	Fatty acids, total trans
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78.084	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
7.87	👍	Zinc, Zn
7.19	👎	Niacin
6	👎	Calcium, Ca
3.19	👎	Iron, Fe
0.32	👍	Pantothenic acid
0.25	👎	Vitamin E (alpha-tocopherol)
0.133	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.08	👍	Riboflavin
0.028	👍	Thiamin
0.024	👍	Folic acid
0.019	👎	Selenium, Se
0.012	-	Carotene, beta
0.003	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.001	-	Retinol
0.001	👎	Vitamin B-12
0.0007	👍	Vitamin D