Beef, steak, boneless, round, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66800	-	Water
31800	-	Protein
2000	-	Total lipid (fat)
1300	-	ASH, TOTAL
860	-	Fatty acids, total monounsaturated
690	-	Fatty acids, total saturated
615	-	Energy
400	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350	-	Potassium, K
290	-	Phosphorus, P
220	👍	Fatty acids, total polyunsaturated
200	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80.187	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70.15	-	Fatty acids, total trans
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
43	-	Sodium, Na
27	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.2	👍	Zinc, Zn
7.38	👍	Niacin
6	👍	Calcium, Ca
3.3	👎	Iron, Fe
0.33	-	Pantothenic acid
0.2	👍	Vitamin E (alpha-tocopherol)
0.14	-	Copper, Cu
0.09	-	Pyridoxine (Vitamin B6
0.08	👍	Riboflavin
0.03	👎	Thiamin
0.025	👍	Folic acid
0.02	👍	Selenium, Se
0.012	👎	Carotene, beta
0.002	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.001	👍	Vitamin B-12
0.0007	👎	Vitamin D