Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60200	-	Water
30400	-	Protein
7000	-	Total lipid (fat)
3240	-	Fatty acids, total monounsaturated
2490	-	Fatty acids, total saturated
1400	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
775	-	Energy
750	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510	👍	Fatty acids, total polyunsaturated
339	-	Potassium, K
280	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
276.58	-	Fatty acids, total trans
270	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.873	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
8	👎	Calcium, Ca
7.63	👍	Zinc, Zn
6.14	👎	Niacin
2.65	👎	Iron, Fe
0.5	👎	Vitamin E (alpha-tocopherol)
0.33	👍	Pantothenic acid
0.15	-	Pyridoxine (Vitamin B6
0.113	-	Copper, Cu
0.042	👍	Riboflavin
0.028	👍	Thiamin
0.024	👍	Folic acid
0.012	-	Carotene, beta
0.0104	👎	Selenium, Se
0.003	👍	Vitamin A, IU
0.002	👎	Vitamin B-12
0.0017	-	Iodine (I)
0.001	-	Retinol
0.00069	👍	Vitamin D