Beef, steak, boneless or bone-in, blade, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800	-	Water
22200	-	Protein
2600	-	Total lipid (fat)
1200	-	ASH, TOTAL
1010	-	Fatty acids, total monounsaturated
930	-	Fatty acids, total saturated
510	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
474	-	Energy
360	👍	Fatty acids, total polyunsaturated
340	-	Potassium, K
280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200	-	Phosphorus, P
110	-	Sulphur (S)
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.858	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
87.69	-	Fatty acids, total trans
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58	-	Chloride (Cl)
56	-	Sodium, Na
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.06	👍	Niacin
4.6	👍	Zinc, Zn
4	👍	Calcium, Ca
1.9	👎	Iron, Fe
1	👍	Vitamin C
0.5	👍	Vitamin E (alpha-tocopherol)
0.38	-	Pantothenic acid
0.2	👍	Riboflavin
0.12	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.06	👎	Thiamin
0.021	👍	Folic acid
0.02	-	Fluoride, F
0.012	👍	Selenium, Se
0.01	👎	Carotene, beta
0.0038	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0016	👍	BIOTIN
0.0012	-	Iodine (I)
0.0009	👍	Vitamin B-12