Beef, sirloin steak, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60600	-	Water
29700	-	Protein
6500	-	Total lipid (fat)
3060	-	Fatty acids, total monounsaturated
2310	-	Fatty acids, total saturated
1320	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
746	-	Energy
680	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460	👍	Fatty acids, total polyunsaturated
340	-	Potassium, K
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
261	-	Phosphorus, P
251.31	-	Fatty acids, total trans
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.919	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
25	👎	Magnesium, Mg
10	👎	Calcium, Ca
7.46	👍	Zinc, Zn
5.11	👎	Niacin
2.14	👎	Iron, Fe
0.73	👎	Vitamin E (alpha-tocopherol)
0.33	👍	Pantothenic acid
0.18	-	Pyridoxine (Vitamin B6
0.095	-	Copper, Cu
0.028	👍	Thiamin
0.024	👍	Folic acid
0.012	-	Carotene, beta
0.0114	👎	Selenium, Se
0.004	👍	Riboflavin
0.003	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0014	👎	Vitamin B-12
0.001	-	Retinol
0.00069	👍	Vitamin D