Beef, silverside roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73600	-	Water
23600	-	Protein
4500	-	Total lipid (fat)
1910	-	Fatty acids, total monounsaturated
1750	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
1000	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
568	-	Energy
520	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353	-	Potassium, K
330	👍	Fatty acids, total polyunsaturated
196	-	Phosphorus, P
195.22	-	Fatty acids, total trans
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.438	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43	-	Sodium, Na
23	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.22	👍	Niacin
4	👍	Calcium, Ca
2.92	👍	Zinc, Zn
1.24	👎	Iron, Fe
1	👍	Vitamin C
0.9	👍	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.16	-	Pyridoxine (Vitamin B6
0.108	👍	Riboflavin
0.062	-	Copper, Cu
0.029	👎	Thiamin
0.02	👍	Folic acid
0.01	👎	Carotene, beta
0.0096	👍	Selenium, Se
0.0037	👎	Vitamin D
0.003	👍	Vitamin A, IU
0.0012	-	Iodine (I)
0.001	-	Retinol
0.0006	👍	Vitamin B-12