Beef, rump steak, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59800	-	Water
31000	-	Protein
7500	-	Total lipid (fat)
3420	-	Fatty acids, total monounsaturated
2670	-	Fatty acids, total saturated
1490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
820	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
804	-	Energy
570	👍	Fatty acids, total polyunsaturated
339	-	Potassium, K
301.86	-	Fatty acids, total trans
290	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
279	-	Phosphorus, P
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.827	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
26	👍	Magnesium, Mg
7.8	👍	Zinc, Zn
7.18	👍	Niacin
6	👍	Calcium, Ca
3.16	👎	Iron, Fe
0.33	-	Pantothenic acid
0.3	👍	Vitamin E (alpha-tocopherol)
0.132	-	Copper, Cu
0.13	-	Pyridoxine (Vitamin B6
0.08	👍	Riboflavin
0.028	👎	Thiamin
0.024	👍	Folic acid
0.012	👎	Carotene, beta
0.0094	👍	Selenium, Se
0.003	👍	Vitamin A, IU
0.0025	👍	Vitamin B-12
0.0018	-	Iodine (I)
0.001	-	Retinol
0.00069	👎	Vitamin D