Beef, mince, lower fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70200	-	Water
22900	-	Protein
4100	-	Total lipid (fat)
1760	-	Fatty acids, total saturated
1660	-	Fatty acids, total monounsaturated
1000	-	ASH, TOTAL
940	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
541	-	Energy
348	-	Potassium, K
203	-	Phosphorus, P
170	👍	Fatty acids, total polyunsaturated
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
127.69	-	Fatty acids, total trans
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, SATURATED, TOTAL
17.651	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	Manganese, Mn
7.32	👍	Niacin
7	👍	Calcium, Ca
2.34	👍	Zinc, Zn
1.56	👎	Iron, Fe
0.07	-	Pyridoxine (Vitamin B6
0.046	👎	Thiamin
0.028	👍	Riboflavin
0.021	👍	Folic acid
0.0124	👍	Selenium, Se
0.0032	👎	Vitamin D
0.003	👍	Vitamin B-12