Beef, diced, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70200	-	Water
27900	-	Protein
2700	-	Total lipid (fat)
1200	-	ASH, TOTAL
1050	-	Fatty acids, total monounsaturated
960	-	Fatty acids, total saturated
574	-	Energy
540	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370	👍	Fatty acids, total polyunsaturated
340	-	Potassium, K
310	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240	-	Phosphorus, P
93.09	-	Fatty acids, total trans
77.881	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38	-	Sodium, Na
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.84	👍	Niacin
5.7	👍	Zinc, Zn
4	👍	Calcium, Ca
1.7	👎	Iron, Fe
1	👍	Vitamin C
0.5	👍	Vitamin E (alpha-tocopherol)
0.33	-	Pantothenic acid
0.19	-	Pyridoxine (Vitamin B6
0.11	👍	Riboflavin
0.08	-	Copper, Cu
0.03	👎	Thiamin
0.021	👍	Folic acid
0.019	👍	Selenium, Se
0.01	👎	Carotene, beta
0.0038	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0013	👍	Vitamin B-12
0.0012	-	Iodine (I)