Beef, casserole meat, boneless, chuck, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68200	-	Water
21700	-	Protein
10400	-	Total lipid (fat)
4610	-	Fatty acids, total monounsaturated
4190	-	Fatty acids, total saturated
2380	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1200	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
755	-	Energy
580	👍	Fatty acids, total polyunsaturated
468.09	-	Fatty acids, total trans
440	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336	-	Potassium, K
177	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106.892	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, SATURATED, TOTAL
58	-	Sodium, Na
20	👎	Magnesium, Mg
5.91	👍	Zinc, Zn
5.86	👎	Niacin
4	👎	Calcium, Ca
1.74	👎	Iron, Fe
1	👎	Vitamin C
0.53	👎	Vitamin E (alpha-tocopherol)
0.45	👍	Pantothenic acid
0.182	👍	Riboflavin
0.167	-	Copper, Cu
0.11	-	Pyridoxine (Vitamin B6
0.053	👍	Thiamin
0.02	👍	Folic acid
0.0176	👎	Selenium, Se
0.01	-	Carotene, beta
0.006	👍	Vitamin A, IU
0.005	-	Retinol
0.00346	👍	Vitamin D
0.0018	👎	Vitamin B-12
0.0013	-	Iodine (I)