Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69800	-	Water
21800	-	Protein
7400	-	Total lipid (fat)
3230	-	Fatty acids, total monounsaturated
2940	-	Fatty acids, total saturated
1660	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
840	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
646	-	Energy
490	👍	Fatty acids, total polyunsaturated
335	-	Potassium, K
322.9	-	Fatty acids, total trans
310	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
187	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
98.252	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
5.92	👎	Niacin
5.23	👍	Zinc, Zn
4	👎	Calcium, Ca
1.81	👎	Iron, Fe
1	👎	Vitamin C
0.52	👎	Vitamin E (alpha-tocopherol)
0.41	👍	Pantothenic acid
0.189	👍	Riboflavin
0.143	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.055	👍	Thiamin
0.02	👍	Folic acid
0.0147	👎	Selenium, Se
0.01	-	Carotene, beta
0.005	👍	Vitamin A, IU
0.00359	👍	Vitamin D
0.003	-	Retinol
0.0014	👎	Vitamin B-12
0.0013	-	Iodine (I)