Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60100	-	Water
31800	-	Protein
7100	-	Total lipid (fat)
3030	-	Fatty acids, total monounsaturated
2410	-	Fatty acids, total saturated
1500	-	ASH, TOTAL
1300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880	👍	Fatty acids, total polyunsaturated
820	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
803	-	Energy
279	-	Potassium, K
215	-	Phosphorus, P
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177.52	-	Fatty acids, total trans
168.253	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
146	-	Sulphur (S)
95	-	Chloride (Cl)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
23	👍	Magnesium, Mg
6.95	👍	Niacin
5.82	👍	Zinc, Zn
5	👍	Calcium, Ca
2.91	👎	Iron, Fe
0.63	👍	Vitamin E (alpha-tocopherol)
0.46	-	Pantothenic acid
0.158	-	Copper, Cu
0.117	👍	Riboflavin
0.06	-	Pyridoxine (Vitamin B6
0.04879	-	Fluoride, F
0.039	👎	Thiamin
0.022	👍	Folic acid
0.0158	👍	Selenium, Se
0.011	👎	Carotene, beta
0.00271	👎	Vitamin D
0.0024	👍	BIOTIN
0.002	👍	Vitamin A, IU
0.0015	👍	Vitamin B-12
0.0013	-	Iodine (I)