Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56800		-	Water
30600		-	Protein
11800		-	Total lipid (fat)
5560		-	Fatty acids, total monounsaturated
4530		-	Fatty acids, total saturated
2590		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
960	🏆	-	Energy
550		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
545.67		-	Fatty acids, total trans
440		👍	Fatty acids, total polyunsaturated
440		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400		-	Fiber, total dietary
293		-	Potassium, K
183		-	Phosphorus, P
180	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
55		-	Sodium, Na
49.855		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		👍	Magnesium, Mg
13		👍	Calcium, Ca
6.45		👍	Zinc, Zn
4.38		👍	Niacin
1.99		👎	Iron, Fe
0.28		-	Pantothenic acid
0.22		👍	Vitamin E (alpha-tocopherol)
0.13		-	Pyridoxine (Vitamin B6
0.08		👍	Riboflavin
0.042		👎	Thiamin
0.01		👍	Selenium, Se
0.004		👎	Carotene, beta
0.004		👍	Vitamin A, IU
0.003		-	Retinol
0.002		👍	Folic acid
0.002		👍	Vitamin B-12
0.0018		-	Iodine (I)
0.00068		👎	Vitamin D