Beef, all cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61400	🏆	-	Total lipid (fat)
28420	🏆	-	Fatty acids, total monounsaturated
25680	🏆	-	Fatty acids, total saturated
25400		-	Water
14690	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12100		-	Protein
7220		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3021.09		-	Fatty acids, total trans
2670		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2610	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2478	🏆	-	Energy
1400		👍	Fatty acids, total polyunsaturated
960	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
800		-	ASH, TOTAL
720	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
380		-	FATTY ACIDS, SATURATED, TOTAL
160		-	Potassium, K
87		-	Phosphorus, P
25		-	Sodium, Na
20.772		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9		👎	Magnesium, Mg
6		👎	Calcium, Ca
3.66		👎	Niacin
1.3		👎	Iron, Fe
0.94		👍	Zinc, Zn
0.7		👎	Vitamin E (alpha-tocopherol)
0.3		-	Pyridoxine (Vitamin B6
0.28		👍	Pantothenic acid
0.05		👍	Riboflavin
0.042		👍	Vitamin A, IU
0.04		-	Retinol
0.013		-	Carotene, beta
0.01		👍	Folic acid
0.0029		👎	Vitamin B-12
0.0022		-	Iodine (I)
0.001		👍	Vitamin D