Barley, pearl, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 62600 | - | Water | |
| 25100 | - | Carbohydrate | |
| 24700 | - | Starch | |
| 5400 | - | Fiber, total dietary | |
| 4100 | - | Protein | |
| 1300 | - | Total lipid (fat) | |
| 590 | - | Energy | |
| 570 | 👍 | Fatty acids, total polyunsaturated | |
| 500 | - | ASH, TOTAL | |
| 400 | - | Sucrose | |
| 210 | - | Fatty acids, total saturated | |
| 190 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 150 | - | Fatty acids, total monounsaturated | |
| 145 | - | Potassium, K | |
| 80 | - | Phosphorus, P | |
| 56 | - | Chloride (Cl) | |
| 48 | - | Sulphur (S) | |
| 41 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 3.67 | 👍 | Niacin | |
| 1.034 | - | Manganese, Mn | |
| 0.92 | 👎 | Iron, Fe | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.232 | - | Copper, Cu | |
| 0.15122 | - | Fluoride, F | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.056 | 👎 | Thiamin | |
| 0.0071 | 👍 | Selenium, Se | |
| 0.007 | 👍 | Folic acid | |
| 0.007 | 👍 | Riboflavin | |
| 0.0014 | - | Iodine (I) |