Ball, snack, date based

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41000000	🏆	-	Sugars, total
45000		-	Carbohydrate
21000		👎	Fructose
20000	🏆	👎	Glucose (dextrose)
13400		-	Water
11700		-	Total lipid (fat)
9900		-	Fiber, total dietary
8800		-	Protein
4260		-	Fatty acids, total saturated
4180		-	Fatty acids, total monounsaturated
4000		-	Starch
2700		-	ASH, TOTAL
1980		👍	Fatty acids, total polyunsaturated
1470		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1389	🏆	-	Energy
1010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970		-	Potassium, K
750		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240		-	Phosphorus, P
200		-	Citric acid
200		-	Malic acid
190		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160		👎	Magnesium, Mg
100		👎	Calcium, Ca
35		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.9		👎	Iron, Fe
3.1		-	Tocopherol, gamma
2.91		👎	Niacin
2.2		👍	Zinc, Zn
1.5		-	Manganese, Mn
1.41		👎	Vitamin E (alpha-tocopherol)
1		-	Copper, Cu
0.36		👍	Pantothenic acid
0.27		-	Pyridoxine (Vitamin B6
0.09		👍	Riboflavin
0.07		👍	Thiamin
0.049		👍	Folic acid
0.019		-	Molybdenum (Mo)
0.009		-	Carotene, beta
0.0089		👎	Selenium, Se
0.0051		-	Iodine (I)
0.0024		-	Lead (Pb)
0.002		👍	Vitamin A, IU
0.0017		-	Arsenic (As)