Baked beans, canned in tomato sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
2100000	-	Sugars, total
75000	-	Water
10000	-	Carbohydrate
8000	-	Starch
4800	-	Fiber, total dietary
4800	-	Protein
1600	-	ASH, TOTAL
1400	👎	Resistant starch
1200	👎	Glucose (dextrose)
900	-	Lactic acid
700	👎	Fructose
575	-	Chloride (Cl)
378	-	Sodium, Na
334	-	Energy
300	-	Total lipid (fat)
300	👍	Acetic acid
240	-	Potassium, K
200	-	Sucrose
200	-	Malic acid
180	👍	Fatty acids, total polyunsaturated
100	-	Citric acid
86	-	Phosphorus, P
40	-	Fatty acids, total monounsaturated
40	-	Fatty acids, total saturated
39	👎	Calcium, Ca
30	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27	👎	Magnesium, Mg
26	-	Sulphur (S)
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	👎	Vitamin C
1.48	👎	Niacin
1.01	👎	Iron, Fe
0.6	-	Tocopherol, gamma
0.51	👍	Zinc, Zn
0.47	👎	Lycopene
0.32	👎	Vitamin E (alpha-tocopherol)
0.315	-	Manganese, Mn
0.181	-	Copper, Cu
0.0625	-	Aluminium (Al)
0.05	👍	Folic acid
0.049	-	Nickel (Ni)
0.045	👍	Thiamin
0.03	-	Carotene, beta
0.021	-	Molybdenum (Mo)
0.02	👍	Riboflavin
0.02	-	Pyridoxine (Vitamin B6
0.015	-	Fluoride, F
0.007	-	Lutein + zeaxanthin
0.005	👍	Vitamin A, IU
0.004900000000000001	👍	Chromium (Cr)
0.0036	👎	Selenium, Se
0.0016	👍	BIOTIN
0.0015	-	Iodine (I)
0.0003	-	Arsenic (As)
0.0003	-	Cadmium (Cd)
0.0002	-	Lead (Pb)
0.0002	-	Mercury (Hg)