Artichoke, jerusalem, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
79700 - Water
10500 - Carbohydrate
7500 🏆 👎 Raffinose
3000 - Fiber, total dietary
3000 👍 Inulin
2100 - Protein
1900 - Sucrose
1300 - ASH, TOTAL
520 - Potassium, K
500 - Malic acid
400 👎 Fructose
400 👎 Glucose (dextrose)
300 - Starch
245 - Energy
100 - Total lipid (fat)
100 - Citric acid
78 - Phosphorus, P
20 👍 Calcium, Ca
11 👍 Magnesium, Mg
7 👍 Vitamin C
5 - Sodium, Na
1.14 👍 Niacin
0.9 👎 Iron, Fe
0.3 👍 Zinc, Zn
0.2 👍 Vitamin E (alpha-tocopherol)
0.09 👎 Thiamin
0.08 👍 Riboflavin
0.08 - Pyridoxine (Vitamin B6
0.02 👎 Carotene, beta
0.013 👍 Folic acid
0.003 👍 Vitamin A, IU
0.0007 👍 Selenium, Se

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