Artichoke, globe, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 82600 | - | Water | |
| 9500 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1500 | - | Carbohydrate | |
| 1200 | - | ASH, TOTAL | |
| 500 | 👎 | Glucose (dextrose) | |
| 500 | - | Starch | |
| 400 | 👎 | Fructose | |
| 381 | - | Potassium, K | |
| 200 | - | Sucrose | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 170 | - | Energy | |
| 95 | - | Phosphorus, P | |
| 34 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Vitamin C | |
| 7 | - | Sodium, Na | |
| 1.3 | 👍 | Niacin | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.56 | 👎 | Iron, Fe | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.095 | 👎 | Carotene, beta | |
| 0.085 | - | Cryptoxanthin, beta | |
| 0.085 | 👍 | Riboflavin | |
| 0.056 | 👎 | Thiamin | |
| 0.052 | 👍 | Folic acid | |
| 0.021 | - | Carotene, alpha | |
| 0.016 | 👍 | Vitamin A, IU | |
| 0.0002 | 👍 | Selenium, Se |