Yam, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69000 | Water | ||
23700 | Carbohydrate | ||
4100 | Fiber, total dietary | ||
1900 | Protein | ||
1100 | ASH, TOTAL | ||
295 | Potassium, K | ||
200 | Total lipid (fat) | ||
112 | Energy | ||
61 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
10 | Sodium, Na | ||
6 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.4 | Niacin | ||
0.27 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.02 | Riboflavin | ||
0.016 | Folic acid | ||
0.001 | Selenium, Se |