Yam, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | Water | ||
| 23700 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 1900 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 295 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 112 | Energy | ||
| 61 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 6 | Vitamin C | ||
| 0.8 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.27 | Zinc, Zn | ||
| 0.11 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.001 | Selenium, Se |