Yam, white, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67400 | Water | ||
| 24900 | Carbohydrate | ||
| 4300 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 248 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 118 | Energy | ||
| 60 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 4 | Vitamin C | ||
| 0.8 | Iron, Fe | ||
| 0.3 | Niacin | ||
| 0.26 | Zinc, Zn | ||
| 0.09 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.01 | Folic acid | ||
| 0.001 | Selenium, Se |