Yam, tuber, pale, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64400.00000000001 | - | Water | |
| 25500 | - | Carbohydrate | |
| 5600 | - | Fiber, total dietary | |
| 2300 | - | Protein | |
| 1800 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 383 | - | Potassium, K | |
| 160 | 👍 | Fatty acids, total polyunsaturated | |
| 130 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 126 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 53 | - | Phosphorus, P | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 30 | - | Fatty acids, total monounsaturated | |
| 26 | 👍 | Calcium, Ca | |
| 24 | 👍 | Tryptophan | |
| 19 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Vitamin C | |
| 7 | - | Sodium, Na | |
| 1.6 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Niacin | |
| 0.8 | 👍 | Niacin | |
| 0.64 | 👍 | Zinc, Zn | |
| 0.35 | - | Tocopherol, beta | |
| 0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.039 | 👎 | Carotene, beta | |
| 0.027 | 👍 | Folic acid | |
| 0.02 | - | Carotene, alpha | |
| 0.02 | 👍 | Riboflavin | |
| 0.007 | 👍 | Vitamin A, IU |