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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38135.8024691358 - Water
33641.975308642 🏆 - Total lipid (fat)
22876.543209876498 - Protein
14248.1 🏆 - Fatty acids, total monounsaturated
13059.300000000001 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10896.3 - Fatty acids, total saturated
6845.679999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6314.8099999999995 👍 Fatty acids, total polyunsaturated
5488.889999999999 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3592.59 - ASH, TOTAL
3393.83 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1753.08641975309 - Carbohydrate
1345.68 - Sugars, total
687.654 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
422.222 - Potassium, K
412.346 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
401.2962962962963 - Energy
354.321 - Sodium, Na
183.951 - Phosphorus, P
180.24699999999999 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
151.85199999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106.173 - Cholesterol
76.9136 👍 Choline, total
30.8642 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
29.6296 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24.691399999999998 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19.7531 👎 Magnesium, Mg
11.1111111111111 👎 Calcium, Ca
7.40741 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6.04345679012346 👎 Niacin
3.7037 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.02469135802469 👍 Zinc, Zn
2.46914 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.48148148148148 👎 Iron, Fe
1.23457 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.888889 👎 Vitamin E (alpha-tocopherol)
0.25283950617284 👍 Thiamin
0.192592592592593 - Pyridoxine (Vitamin B6
0.173827160493827 👍 Riboflavin
0.0876543 - Copper, Cu
0.0345679012345679 - Retinol
0.0345679 👍 Vitamin A, IU
0.025555599999999998 👎 Selenium, Se
0.00123457 👍 Folic acid
0.000967901 👎 Vitamin B-12

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