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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 - Water
15400 🏆 - ASH, TOTAL
7459.99999999999 - Carbohydrate
6300 - Protein
5637 🏆 - Sodium, Na
1700 - Sugars, total
1479 👍 Glutamic acid
800 - Fiber, total dietary
674 - Aspartic acid
503 - Leucine
461 👍 Proline
433 👍 Arginine
363 - Serine
357 - Lysine
330 - Phenylalanine
311 - Valine
297 - Isoleucine
278 👍 Glycine
276 - Alanine
254 - Threonine
228 - Tyrosine
217 - Potassium, K
163 - Histidine
125 - Phosphorus, P
110 👍 Cystine
91 👎 Methionine
90 👎 Tryptophan
55.39999999999998 - Energy
43 👎 Magnesium, Mg
40 - Total lipid (fat)
19 👎 Calcium, Ca
19 👍 Fatty acids, total polyunsaturated
16 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6 - Fatty acids, total monounsaturated
6 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 - Fatty acids, total saturated
4 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2.196 👎 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.93 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.52 👍 Zinc, Zn
0.424 - Manganese, Mn
0.297 👍 Pantothenic acid
0.165 👍 Riboflavin
0.148 - Pyridoxine (Vitamin B6
0.104 - Copper, Cu
0.033 👍 Thiamin
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.