Wild spinach, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | - | Water | |
| 5400 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 2700 | - | ASH, TOTAL | |
| 2600 | - | Carbohydrate | |
| 700 | - | Total lipid (fat) | |
| 480 | - | Potassium, K | |
| 310 | 👍 | Fatty acids, total polyunsaturated | |
| 248 | 👍 | Calcium, Ca | |
| 210 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 190 | - | Fatty acids, total saturated | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 88 | 👍 | Magnesium, Mg | |
| 68 | 👍 | Tryptophan | |
| 64 | - | Phosphorus, P | |
| 50 | - | Fatty acids, total monounsaturated | |
| 47 | - | Energy | |
| 29 | - | Sodium, Na | |
| 28 | 👍 | Vitamin C | |
| 4.6 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Niacin | |
| 0.864 | 👎 | Carotene, beta | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.41 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.23 | - | Copper, Cu | |
| 0.22 | - | Tocopherol, gamma | |
| 0.16 | 👍 | Riboflavin | |
| 0.144 | 👍 | Vitamin A, IU | |
| 0.07 | 👎 | Thiamin | |
| 0.046 | 👍 | Folic acid | |
| 0.031 | - | Carotene, alpha | |
| 0.03 | - | Tocopherol, beta | |
| 0.022 | - | Cryptoxanthin, beta | |
| 0.01 | - | Tocopherol, delta |