White grouper, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | - | Water | |
| 23300 | - | Protein | |
| 2500 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 1050 | - | Fatty acids, total saturated | |
| 620 | 👍 | Fatty acids, total polyunsaturated | |
| 490 | - | Fatty acids, total monounsaturated | |
| 324 | - | Potassium, K | |
| 303 | 👍 | Tryptophan | |
| 193 | - | Phosphorus, P | |
| 115.7 | - | Energy | |
| 52 | - | Sodium, Na | |
| 45 | - | Cholesterol | |
| 39 | 👍 | Calcium, Ca | |
| 36 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 6.1 | 👍 | Niacin | |
| 1.57 | 👍 | Zinc, Zn | |
| 1.3 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.41 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👎 | Thiamin | |
| 0.05 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.01 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.001 | 👎 | Vitamin D | |
| 0.00058 | 👍 | Vitamin B-12 |