White grouper, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71800 Water
23300 Protein
2500 Total lipid (fat)
1700 ASH, TOTAL
1050 Fatty acids, total saturated
620 Fatty acids, total polyunsaturated
490 Fatty acids, total monounsaturated
432 Potassium, K
303 Tryptophan
227 Phosphorus, P
115.7 Energy
61 Sodium, Na
45 Cholesterol
42 Magnesium, Mg
39 Calcium, Ca
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6.5 Niacin
1.6 Iron, Fe
1.57 Zinc, Zn
1.4 Niacin
0.41 Vitamin E (alpha-tocopherol)
0.14 Pyridoxine (Vitamin B6
0.07 Thiamin
0.05 Copper, Cu
0.05 Riboflavin
0.012 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.001 Vitamin D
0.00065 Vitamin B-12

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