White grouper, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71800 | Water | ||
23300 | Protein | ||
2500 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
1050 | Fatty acids, total saturated | ||
620 | Fatty acids, total polyunsaturated | ||
490 | Fatty acids, total monounsaturated | ||
432 | Potassium, K | ||
303 | Tryptophan | ||
227 | Phosphorus, P | ||
115.7 | Energy | ||
61 | Sodium, Na | ||
45 | Cholesterol | ||
42 | Magnesium, Mg | ||
39 | Calcium, Ca | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
6.5 | Niacin | ||
1.6 | Iron, Fe | ||
1.57 | Zinc, Zn | ||
1.4 | Niacin | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.05 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.012 | Folic acid | ||
0.002 | Retinol | ||
0.002 | Vitamin A, IU | ||
0.001 | Vitamin D | ||
0.00065 | Vitamin B-12 |