White Chapati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | - | Carbohydrate | |
| 21100 | - | Total lipid (fat) | |
| 18400 | - | Water | |
| 7800 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 700 | - | ASH, TOTAL | |
| 424 | - | Energy | |
| 126 | - | Phosphorus, P | |
| 100 | - | Sodium, Na | |
| 90 | - | Potassium, K | |
| 71 | - | Phytic acid | |
| 25 | 👍 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 3.9 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Niacin | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.56 | 👎 | Thiamin | |
| 0.36 | 👍 | Riboflavin | |
| 0.28 | 👍 | Folic acid | |
| 0.059 | 👍 | Vitamin A, IU | |
| 0.058 | - | Retinol | |
| 0.001 | 👎 | Carotene, beta | |
| 0.00047999999999999996 | 👍 | Vitamin B-12 |