Wheat, whole grains, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51000 | Water | ||
| 33200 | Carbohydrate | ||
| 6900 | Fiber, total dietary | ||
| 6700 | Protein | ||
| 1300 | Total lipid (fat) | ||
| 900 | ASH, TOTAL | ||
| 550 | Fatty acids, total polyunsaturated | ||
| 510 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 185 | Energy | ||
| 180 | Fatty acids, total monounsaturated | ||
| 180 | Fatty acids, total saturated | ||
| 160 | Potassium, K | ||
| 152 | Phosphorus, P | ||
| 81 | Tryptophan | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 38 | Magnesium, Mg | ||
| 22 | Calcium, Ca | ||
| 3.6 | Niacin | ||
| 3.2 | Iron, Fe | ||
| 2.3 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.07 | Zinc, Zn | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.21 | Tocopherol, beta | ||
| 0.15 | Copper, Cu | ||
| 0.15 | Thiamin | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.002 | Carotene, beta |