Wheat, grain, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59100 | 🏆 | - | Carbohydrate |
| 12800 | - | Water | |
| 12200 | 🏆 | - | Fiber, total dietary |
| 12000 | - | Protein | |
| 2200 | - | Total lipid (fat) | |
| 1100 | - | Sugars, total | |
| 329 | - | Energy | |
| 300 | - | Fatty acids, total saturated | |
| 39 | 👍 | Calcium, Ca | |
| 5.8 | 👎 | Iron, Fe | |
| 5.4 | 👍 | Niacin | |
| 5 | - | Sodium, Na | |
| 2 | 👍 | Zinc, Zn | |
| 0.52 | 👎 | Thiamin | |
| 0.49 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Riboflavin | |
| 0.04 | 👍 | Folic acid | |
| 0.003 | 👎 | Carotene, beta |