Wheat flour donut, with coconut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | 🏆 | - | Carbohydrate |
| 28900 | - | Sugars, total | |
| 20300 | - | Total lipid (fat) | |
| 10200 | - | Water | |
| 8000 | - | Protein | |
| 4800 | - | Fatty acids, total saturated | |
| 2300 | - | Fiber, total dietary | |
| 511 | - | Energy | |
| 271 | - | Sodium, Na | |
| 128 | 👍 | Calcium, Ca | |
| 3.8 | 👎 | Iron, Fe | |
| 3 | 👍 | Vitamin C | |
| 1.3 | 👍 | Niacin | |
| 0.68 | 👍 | Zinc, Zn | |
| 0.332 | - | Retinol | |
| 0.332 | 👍 | Vitamin A, IU | |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.196 | 👍 | Folic acid | |
| 0.14 | 👍 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.002 | 👎 | Carotene, beta | |
| 0.00013000000000000002 | 👍 | Vitamin B-12 |