Water chestnut, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75900 | Water | ||
| 21300 | Carbohydrate | ||
| 4400 | Sugars, total | ||
| 2700 | Fiber, total dietary | ||
| 1200 | Protein | ||
| 261 | Sodium, Na | ||
| 100 | Total lipid (fat) | ||
| 91 | Energy | ||
| 8 | Calcium, Ca | ||
| 7 | Vitamin C | ||
| 2.3 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.5 | Zinc, Zn | ||
| 0.298 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.015 | Folic acid |