Vimumunya vya Chumvi (Pumpkin & Coconut Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85800 | - | Water | |
| 4900 | - | Total lipid (fat) | |
| 4600 | - | Carbohydrate | |
| 1900 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 1300 | - | Protein | |
| 325 | - | Sodium, Na | |
| 183 | - | Potassium, K | |
| 72 | - | Energy | |
| 39 | - | Phosphorus, P | |
| 21 | - | Phytic acid | |
| 16 | 👎 | Calcium, Ca | |
| 13 | 👎 | Magnesium, Mg | |
| 5.5 | 👎 | Vitamin C | |
| 1.06 | - | Carotene, beta | |
| 0.6 | 👎 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.176 | 👍 | Vitamin A, IU | |
| 0.05 | 👍 | Riboflavin | |
| 0.05 | 👍 | Thiamin | |
| 0.022 | 👍 | Folic acid | |
| 0.001 | 👎 | Selenium, Se |