Venus clams, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83400 | - | Water | |
| 9200 | - | Protein | |
| 3500 | - | Carbohydrate | |
| 2800 | - | ASH, TOTAL | |
| 1200 | - | Total lipid (fat) | |
| 510 | - | Sodium, Na | |
| 340 | 👍 | Fatty acids, total polyunsaturated | |
| 300 | - | Fatty acids, total saturated | |
| 202 | - | Potassium, K | |
| 190 | - | Fatty acids, total monounsaturated | |
| 183 | 👍 | Calcium, Ca | |
| 133 | - | Phosphorus, P | |
| 133 | 👍 | Tryptophan | |
| 80 | 👍 | Magnesium, Mg | |
| 61 | - | Energy | |
| 36 | - | Cholesterol | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 6.6 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Niacin | |
| 2.3 | 👍 | Niacin | |
| 1.17 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👍 | Riboflavin | |
| 0.15 | - | Copper, Cu | |
| 0.081 | 👍 | Vitamin A, IU | |
| 0.079 | - | Retinol | |
| 0.049 | 👍 | Folic acid | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.038 | 🏆 | 👍 | Vitamin B-12 |
| 0.03 | 👎 | Thiamin | |
| 0.012 | 👎 | Carotene, beta | |
| 0.0021000000000000003 | 👎 | Vitamin D |