Velvet bean, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 Water
8200 Carbohydrate
7000 Protein
4900 Fiber, total dietary
1100 Total lipid (fat)
470 Fatty acids, total polyunsaturated
430 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 ASH, TOTAL
320 Fatty acids, total saturated
239 Potassium, K
97 Phosphorus, P
90 Fatty acids, total monounsaturated
81 Energy
53 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Magnesium, Mg
23 Calcium, Ca
1.3 Iron, Fe
1.2 Niacin
0.75 Zinc, Zn
0.4 Niacin
0.38 Copper, Cu
0.15 Pyridoxine (Vitamin B6
0.09 Vitamin E (alpha-tocopherol)
0.06 Riboflavin
0.03 Thiamin
0.021 Folic acid
0.02 Tocopherol, beta
0.02 Tocopherol, gamma

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