Ugali (Cassava, finger millet & sorghum flour)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | Water | ||
| 30700 | Carbohydrate | ||
| 4300 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 236 | Potassium, K | ||
| 145 | Energy | ||
| 113 | Phytic acid | ||
| 70 | Phosphorus, P | ||
| 69 | Calcium, Ca | ||
| 40 | Magnesium, Mg | ||
| 11 | Sodium, Na | ||
| 1.7 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.8 | Vitamin C | ||
| 0.53 | Zinc, Zn | ||
| 0.05 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.018 | Folic acid | ||
| 0.004 | Carotene, beta | ||
| 0.004 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |